Cheryl Tallman, CEO and founder of Fresh Baby in Petoskey, discussed the importance of healthy habits for small business owners during an interview released on Apr. 12 with The Small Business Weekly Podcast. Tallman was recognized as the leader of a Michigan 50 Company to Watch for 2026 and spoke about how focusing on well-being can benefit both entrepreneurs and their businesses.
The topic is relevant as many small business owners face demanding schedules that can make it difficult to prioritize health. The conversation aimed to provide practical advice that supports energy, focus, and resilience among business leaders.
Tallman said her main recommendation is to avoid processed foods and eat real, whole foods. “Obviously, the focus is to avoid processed foods,” she said. She also encouraged physical activity but acknowledged time constraints: “The goal should be 60 minutes of activity,” Tallman said, noting this could be achieved through shorter periods spread throughout the day such as walking or moving more intentionally.
Sleep was highlighted as another essential component for maintaining performance and reducing stress. Tallman explained that getting enough rest is often overlooked but vital for long-term success in managing a business.
The Small Business Weekly Podcast features weekly interviews with entrepreneurial experts who share practical advice with Michigan’s small business community. The podcast is presented by the Small Business Association of Michigan (SBAM), which aimed to lead advocacy efforts for small businesses across the state according to the official website. SBAM featured Brian Calley in a leadership role as president and CEO according to its official website.
SBAM extends its services statewide, providing support such as membership services, insurance options, resources, and advocacy focused on small business interests according to its official website. As a nonprofit organization operating across Michigan, SBAM works toward supporting local entrepreneurs according to its official website.
Listeners interested in more guidance can access past episodes through SBAM’s Media Hub.
