Ann Arbor Times

Middle-aged adults who embrace all aspects of life, both positive and negative, tend to experience better mental health, according to a new study from the University of Michigan. The research, published in The Humanistic Psychologist, focuses on the concept of amor fati—a Latin phrase meaning “love of one’s fate,” first introduced by Friedrich Nietzsche over a century ago.

Edward Chang, professor of psychology at the University of Michigan and lead author of the study, surveyed 111 Americans between the ages of 35 and 60. The goal was to examine how adopting an attitude of joyful acceptance—amor fati—relates to mental health, social connectedness, and loneliness.

“Amor fati isn’t about passive acceptance,” said Chang. “It’s a joyful, deliberate engagement with everything life throws at you, including suffering. My findings suggest this mindset can play a powerful role in helping middle-aged adults thrive.”

The research highlights that midlife often brings unique stressors such as career stagnation, caring for both children and aging parents (sometimes called the “sandwich generation”), bereavement, and increased awareness of mortality. These challenges can contribute to feelings of isolation or emptiness.

Participants responded to statements reflecting their attitudes toward amor fati and answered questions about their social ties and overall mental health. Mental health was measured by levels of flourishing—the presence of positive experiences—and languishing—the absence thereof.

Results showed that individuals who scored higher on amor fati reported greater social connectedness and less loneliness. These factors were associated with higher levels of flourishing. In other words, those who embraced amor fati felt more connected to others and less lonely, which further improved their sense of well-being.

The link between amor fati and reduced languishing was mainly explained by increased social connectedness; loneliness did not have the same effect in this part of the analysis.

The study suggests rethinking how difficult moments are experienced. Solitude does not always have to be viewed negatively; both being alone and being with others can be meaningful when approached with amor fati.

Chang also points out that reframing caregiving responsibilities—as a continuation rather than just a burden—may help middle-aged adults find relief: “Caring is a choice,” he said. “And whether it’s for your children, your parents or yourself, these acts of care are deeply connected to personal growth and fulfillment.”

This research provides insight into mental health during midlife—a period often overlooked in psychological studies—and offers practical suggestions for building resilience as people age.

“Ultimately, the findings suggest that learning to embrace—not just endure—life’s full spectrum of experiences may be key to thriving as we age,” Chang said.